Cognitive Behavioural
Therapy in Tunbridge Wells
What is Cognitive Behavioural Therapy (CBT counselling)?
Cognitive Behavioural Therapy (CBT) is a type of talking therapy. Tunbridge Wells Counselling offers CBT as a treatment for a range of mental health problems. Cognitive Behavioural Therapy teaches a person coping skills for dealing with their problems. It focuses on how a person's thoughts, beliefs and attitudes affects their feelings and actions.
Cognitive Behavioural Therapy (CBT) is a very useful type of counselling to help you tackle negative thoughts, feelings and behaviours that may be causing you distress in your life.
Tunbridge Wells Counselling offers an opportunity to work with a Cognitive Behavioural Therapy (CBT) Counsellor to take control of these negative thoughts with more positive and realistic ones, which as a result changes how you feel and behave. Thinking in a negative way is a habit, you have learnt it over time, which means it can be unlearnt. I will help you to take control of these unhelpful thoughts and live life in a more positive way.